Tuna Pasta Bake | Slimming Eats Recipes (2024)

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Delicious Tuna Pasta Bake - a perfect meal any day of the week for the whole family, using simple easy ingredients.

Tuna Pasta Bake | Slimming Eats Recipes (1)

This is probably the perfect dinner to make when you fancy a pasta bake. Using basic ingredients we always have on hand in the pantry/cupboard.

Pasta, canned tuna, passata, tomato paste, stock and a few fresh ingredients just to up those speed foods. This really is such a tasty meal that can be on the table in less than an hour.

Tuna Pasta Bake | Slimming Eats Recipes (2)

My kids love this pasta bake, all that yummy cheesy topping using a mixture of cheddar and mozzarella. Because you can never have enough cheese. Plus cheddar just goes perfectly with tuna, ever had a tuna melt? Delicious, right?

Of course, if you only have one type of cheese in the fridge, any will do.

For the fresh vegetables used in this Tuna Pasta Bake, I just added what I had available - onions, cherry tomatoes and a yellow pepper. But really you can use any vegetable in this that would go well with the tomato-based sauce.

The beauty of this Tuna Pasta Bake is keeping it simple by using what you have on hand.

Tuna Pasta Bake | Slimming Eats Recipes (3)

Once all the ingredients were ready to combine and be baked. I use mycute little Staubpan, as it was just the perfect size for this Tuna Pasta Bake.

Plus as it's a cast iron pan it retains the heat really well, keeping the bake nice and warm to serve up in the middle of the table with a mixed salad.

My kids love a dish where they can help themselves, encourages them to eat better too if I serve it this way, rather than dishes it up on a plate for them.

Any oven-proof dish will work fine though, so just use whatever dish you have.

Tuna Pasta Bake | Slimming Eats Recipes (4)

HOW CAN I ADD A ⅓ VEGETABLES TOTHIS TUNA PASTA BAKE?

You already have vegetables in the pasta bake, such as onion, garlic, pepper, tomatoes, but I also made up a big mixed salad of baby greens, cucumber, julienned carrot using my julienne peeler and some beetroot).

Tuna Pasta Bake | Slimming Eats Recipes (5)

What kitchen Items do I need to make this Tuna Pasta Bake?

Tuna Pasta Bake | Slimming Eats Recipes (6)

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Recipe Card

Tuna Pasta Bake | Slimming Eats Recipes (7)

Tuna Pasta Bake | Slimming Eats

Yield: 3 servings

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

This recipe is Weight Watchers friendly

WW Smart Points - 8

*suitable for freezing

Ingredients

  • 160g/5.6oz of penne pasta, dry
  • 1 x 160g/5.6oz can of tuna (in spring water), drained and flaked into smaller pieces
  • 1 onion, chopped
  • 1 clove of garlic, crushed
  • 1 yellow pepper, chopped
  • 20 grape/cherry tomatoes, halved
  • 240ml (1 cup) of passata (or crushed tomatoes)
  • 240ml (1 cup)of vegetable or chicken stock
  • splash of Worcestershire sauce
  • 25g (0.8oz) of mozzarella cheese
  • 30g (1oz) of cheddar
  • cooking oil spray
  • fresh chopped Italian parsley, to serve
  • salt and black pepper

Instructions

  1. Preheat oven to 180c/350f (gas mark 4)
  2. Spray a frying pan over a medium-high heat with cooking oil spray
  3. Add the onion and garlic and fry until softened.
  4. Add the tomatoes and yellow pepper and continue to fry for a couple of minutes.
  5. Add in the passata, stock, splash of Worcestershire sauce and some fresh chopped parsley.
  6. Bring to a boil and then reduce heat and allow to lightly bubble until it reduces down and thickens (approx 10 mins).
  7. While the sauce is reducing, cook the pasta according to package instructions, until al dente. drain and then stir into the sauce along with the tuna.
  8. Sprinkle on top the cheddar and mozzarella and season with a little salt and black pepper.
  9. Place in the oven and bake for approx 30 mins until cheese on top is melted and lightly golden.
  10. Enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

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Nutrition Information

Yield 3Serving Size 1 serving
Amount Per ServingCalories 378Total Fat 6.7gSaturated Fat 3.6gCholesterol 36mgSodium 571mgCarbohydrates 56.4gFiber 3.5gSugar 8.4gProtein 23.9g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats

Are you Looking for Slimming World Syns or Weight Watchers (WW) Points?

We are removing all Slimming World syn values from the website, you can read more about that here.

To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.

Disclosure:

This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

More Extra Easy

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Reader Interactions

Comments

  1. Stephie Jayne says

    How many syns is this on a green day?

    Reply

    • Revd Tricia Fogden says

      5 per 100g tuna in brine plus the sugar

      Reply

  2. Anita Lowe says

    is this 180 gms of cooked pasta ????

    Reply

    • Siobhan (Slimming Eats) says

      it is 180g of uncooked pasta 🙂

      Reply

  3. Moira Fox says

    Tonight I wanted a quick meal but filling too. This was delicious. Easy to make and felt like proper comfort food!

    Reply

  4. Rachel says

    how long do you cook in the oven for please? x

    Reply

  5. Amy Williams says

    Made this tonight it was so easy to do but tasted like there was a lot of effort in it went lovely with salad

    Reply

    • Shevy (Slimming Eats) says

      Hi Amy, so glad you enjoyed it. Sometimes the simplest of recipes can be the most enjoyable, it just shows that recipes don't always need to be complicated. Thank you for commenting.

      Reply

  6. Rachel says

    This recipe was delicious. I’ve strived to find a recipe close to the jar sauces, with little luck and they all tasted too tomatoey, but this recipe is the next best thing (if not better) to the jar sauces

    Reply

  7. Elaine says

    Absolutely amazing taste. My little one doesn't normally like tuna but she loved this pasta bake. Thank you!

    Reply

  8. May Fernandes says

    Would thoroughly recommend this. Easy to make and absolutely delicious!!

    Reply

  9. Wendy Bennison says

    It's so so nice, can it be reheated?

    Reply

    • Shevy (Slimming Eats) says

      yes I have reheated with no issues.

      Reply

  10. Helen says

    At what stage can you freeze

    Reply

    • Shevy (Slimming Eats) says

      Either before or after baking is fine.

      Reply

  11. Samantha says

    This recipe is just what I have been looking for! First week on SW I used a jar and was shocked that it was working out at 6 and a half syns per portion. This version is delicious and the peppers really add something to the flavour. Now I can enjoy lunch as much as before but with the added benefit of keeping syns for treats 😉 thank you!

    Reply

  12. Kate Speed says

    Can I replace Mozzarella with Quark (need to use my Quark before it goes out of date LOL). If so how much should I use.

    Reply

    • Shevy (Slimming Eats) says

      I personally wouldn't quark will make this sour tasting and may split.

      Reply

  13. Zoe says

    Thank you. It really was lovely x

    Reply

  14. Diane says

    This was an easy recipe to make and tasted absolutely delicious - spot on!

    Reply

  15. H says

    Hi,

    Wanting to make this tonight but I only have tinned tomatoes and passatta, no cherry tomatoes. Will tinned tomatoes be ok to use?

    TIA

    Reply

    • Siobhan (Slimming Eats) says

      yes tinned is fine, but flavour is best with fresh

      Reply

Leave a Reply

Tuna Pasta Bake | Slimming Eats Recipes (2024)

FAQs

How long does homemade tuna pasta bake last in the fridge? ›

Store leftover tuna bake in an airtight container in the fridge for up to four days. You could also freeze it for up to three months. Make sure to reheat until piping hot throughout.

Is tuna pasta healthy for weight loss? ›

It's a great source of protein that comes at an affordable cost. It's low in calories and fat yet is jam-packed with nutrients. Each serving of tuna has omega-3s and other various vitamins and minerals, like vitamin D and selenium. These nutrients are part of a healthy, balanced diet.

Can you eat tuna pasta bake cold the next day? ›

This tuna bake also freezes perfectly and is excellent eaten hot or cold the next day for lunch.

Can you microwave tuna pasta bake? ›

You can either reheat the tuna pasta bake in the microwave or oven. If you pop your heat proof meal prep dish under the grill for a couple of minutes you'll get a better crispy cheese layer, but the microwave works just fine in a rush.

Can I eat 5 day old pasta bake? ›

A pasta bake or chicken stir-fry dinner can make a great next-day lunch, but how long does it take for leftovers to become unsafe to eat? As a general rule, food should be eaten within two to three days of cooking.

Can you eat tuna pasta left out overnight? ›

It's not recommended to eat pasta that's been left out at room temperature for more than two hours. Bacteria can grow rapidly at temperatures between 40°F and 140°F (4°C to 60°C), potentially causing foodborne illness. Safety is key, so it might be best to discard it to avoid any risks. Certainly!

Is tuna good for losing belly fat? ›

Tuna not only improves the metabolic rate in individuals but also increases bodily functions to keep you energetic, active, and healthy. For example, eating tuna after a workout will help you to maintain your energy while reducing belly fat due to the high-thermic effect. This fish is a complete protein.

Is it OK to eat tuna pasta everyday? ›

Eating too much tuna can cause mercury poisoning

Although tuna is a healthy fish, it harbors the heavy metal mercury. According to the Environmental Protection Agency (EPA), you should limit your intake of canned light or skipjack tuna to 12 ounces (340 grams) per week ( 11 ).

Can I eat pasta everyday and lose weight? ›

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.

Can you reheat tuna pasta bake twice? ›

If food has been hygienically prepared, cooled quickly after cooking (or reheating) and stored cold, reheating more than once should not increase the risk of illness. But prolonged storage and repeated reheating will affect the taste, texture, and sometimes the nutritional quality of foods.

How many days can you eat tuna pasta? ›

Tuna pasta will last about 3 to 4 days in the fridge when stored properly in an airtight container. Can I freeze tuna pasta? You can freeze any leftovers, but if you're doing so, make sure the pasta is cooked al dente because if it's too soft, it will get even softer when frozen.

Can I eat tuna that was left out overnight? ›

You don't want to leave opened tuna out for more than two hours because that's when bacteria can begin to form. When refrigerating, use a glass or plastic container with a tight-fitting lid.

Is it safe to bake in tuna cans? ›

Today there are oodles of recipes and suggestions for baking in cans of all sizes, from 6-ounce tuna cans to 2-pound coffee cans. Plenty of folks have tried them and are responding to blogs and discussion boards with favorable comments, including, "What a great way to recycle cans."

Can you heat up tuna pasta with mayo? ›

Yes, you can reheat a tuna pasta salad that has mayonnaise or yogurt in it for a few seconds in the microwave. If time permits then you should reheat it in the oven or air fryer @170C/34OF until warm though to your liking.

Can you eat tuna pasta hot? ›

Eat it hot or cold, add your favourite additions, and you have the most budget-friendly and delicious classic. Beware though – it's moreish! Who doesn't love Tuna Pasta Salad?! Quick, light and is perfect for leftover lunches the next day.

How long will tuna pasta last in the fridge? ›

Tuna pasta will last about 3 to 4 days in the fridge when stored properly in an airtight container. Can I freeze tuna pasta? You can freeze any leftovers, but if you're doing so, make sure the pasta is cooked al dente because if it's too soft, it will get even softer when frozen.

How long does homemade pasta bake last in the fridge? ›

Allow cooked pasta to cool slightly. It can then be stored in airtight containers (from $5, The Container Store) in the refrigerator for 3 to 5 days. Again, store pasta and sauce separately, if possible. To reheat, drop the pasta in boiling water for just a few seconds; drain.

How long is homemade tuna casserole good for in the fridge? ›

Store your leftover tuna noodle casserole in a shallow, airtight container in the fridge for up to four days. Reheat thoroughly in the oven or in the microwave.

How long does handmade pasta last in the fridge? ›

Fresh, store-bought pasta can be stored in the refrigerator for two to three days. This is because it's already been semi-cooked for a longer shelf-life. Homemade pasta, however, can only be stored for around 24 hours in the refrigerator (although it's recommended to eat it within 18 hours).

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