The Best (Actually Stylish) Shoes for Bunions, According to Foot Experts (2024)

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By Leah Muncy

The Best (Actually Stylish) Shoes for Bunions, According to Foot Experts (1)

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When celebrity reflexologist and foot reader Jane Sheehan “reads” a foot with a bunion — that is, interprets its features in order to make a prediction about a person’s character — she takes it as a sign: “Bunions mean you are doing far too much for others and not enough for yourself,” she says, adding that the degree of deformation reveals “the degree that you are out of balance in this area of your life.”

Whether or not your life is out of balance, bunions are a pain. They’re caused by genetic predispositions, foot deformities, and injuries, and occur when the big toe joint moves out of alignment, creating that characteristic bump. “The first metatarsal deviates outward and the big toe deviates inward, and you have this joint malpositioning — it’s a positioning issue,” says Ami Sheth, a podiatrist and member of the American Podiatric Medical Association. This can result in inflammation and discomfort while walking due to the change in the shape of the foot.

Despite popular misconception, bunions are not caused by high heels or improper footwear, but they certainly can worsen a preexisting bunion or make those genetically predisposed more susceptible. “Think of it like a framework in a car: the axle might be shifted a little bit,” says podiatrist and fellow APMA member Grace Torres-Hodges. “Patients can have a front-end car-alignment problem, and it still functions to get you from point A to point B, but depending on how you take care of it, you’ll have to get it fixed.”

Each podiatrist agreed that proper footwear is key for managing pain and keeping joint alignment in check, especially for those who want to slow the progress of bunion formation. “[Treatment] has to do with the shoe,” says APMA podiatrist Priya Parthasarathy. “Obviously, fashion is really important as well, but with fashion unfortunately comes a narrower toe box, and that can directly cause pain in the bunion.”

All three podiatrists, as well as Sheehan, look for the same seven components in a bunion-friendly shoe: wide toe box, low heel, arch support, flexible uppers, cushioned inners, sturdy soles, and, if you have narrow feet, a narrow heel. “You want to keep the full range of motion of that joint — the biggest thing is, you don’t want to overwork it,” says Torres-Hodges. And be prepared to try on multiple styles, warns Parthasarathy. “Even if you feel a little discomfort in the bunion area when trying on the shoe,” she says, “that means the shoe is not right for your foot type.” Read on for a list of actually stylish, non-orthopedic-looking footwear that won’t restrict, rub, or irritate your bunion — and that’ll feel good right out of the box.

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All three podiatrists recommend Birkenstocks for their sturdy footbed, arch support, and soft leather upper. “Birkenstocks are wonderful. My favorite style for bunions is the Gizeh,” says Parthasarathy, who has them in three different colors. She likes the thong style, “because the two straps may irritate the bunion if you strap it too tight.” She also notes that the soft, flexible suede option, as opposed to leather, is less likely to cause irritation.

For a shoe that’s a little more secure, the ankle strap on this thong-style sandal from APMA-approved footwear brand Dansko anchors your foot, so you’re not overworking to keep things in place. The soft suede uppers stretch with your foot, and one bunion-suffering reviewer says that her toe was “free of any pressure at all,” and that “all the while [her] feet look downright awesome.”

Torres-Hodges recommends a style with a low heel that “keeps your foot stabilized in both the front and the back, behind the heel, too,” and often finds luck with Cole Haan shoes. This sandal, with a one-inch platform height and elasticized ankle strap to keep your foot secure, checks both of these boxes. Plus, the flexible leather straps are, according to Cole Haan, constructed to “embrace the contours of your body for the most exact fit possible” — including, even, the contour of a bunion.

Parthasarathy highly recommends shoes from APMA-certified brand Vionic for their “really supportive footbed.” These soft leather sandals will easily mold to the shape of your bunion, and the podiatrist-designed footbed keeps your feet stable and your weight balanced, taking the pressure off of your big toe. For those who are afraid of commitment (or online shoe shopping in general), Vionic also has a 30-day wear test, meaning you can take their shoes for a month-long spin before taking the plunge.

Though heels are not recommended for daily wear, the podiatrists we spoke to agree that there’s no real harm in wearing them for special occasions — as long as they’re comfortable. Both Sheth and Grace Torres-Hodges recommend a short wedge heel, like these two-inch Cole Haan wedges, which are also available in a wide width to accommodate a protruding bunion in the toe box.

For something a little more elevated (literally) than the Gizeh, these Birkenstock platform wedges have a contoured footbed to ensure proper weight distribution, and deep heel cup to help with foot alignment. The breathable, flexible uppers will contour to your bunion, and while the width is marked as narrow, they run quite wide, reviewers assure.

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When trying on shoes, Sheth tells her patients that they should be able to “move [their toes] up and down and from side to side.” These Vionic soft suede slip-ons, recommended by Parthasarathy and available in both regular and wide width, will surely provide you with enough toe-wiggling room. The flexible uppers will stretch with wear as well, forming to your bunion rather than restricting it as you walk.

If you’re looking for a heel, Parthasarathy opts for these super-supportive round-toe block heels, which, like their suede slip-on cousins, are available in two different widths. The padded sole also takes some of the pressure off of the bunion while walking, and the closed back keeps your foot in place.

Sheehan recommends the U.K.-based shoe company Calla to her clients with bunions for their “cushioned sole, arch support, and wider box at the toe.” Calla shoes are actually made specifically for those with bunions, designed with a wider toe box and narrower heel to accommodate the extra width, and to disguise bunion appearance. While the narrow toe on this leather Chelsea boot looks like it would be restrictive, it has a specially designed extra-wide toe box that will curve around the bunion, rather than rub and irritate it.

With suede uppers, a wide width option, a low heel, and a round toe, it’s clear that podiatrist-founded Vionic designed this bootie with those with bunions in mind. The low heel helps with foot alignment, and the cushioned footbed takes the pressure off of your big toe, meaning your joint won’t get strained or overly compressed through the day. This tried-and-true style also made the list of our best orthopedic shoes, so they’re good for all types of foot concerns, from bunions to plantar fasciitis.

These flexible-soled leather oxfords are a favorite of Parthasarathy. The inners are made from antimicrobial memory foam that “shapes to your foot,” while the leather uppers are designed to breathe and stretch, which will help keep bunion irritation at bay.

“I’m loving Hoka — they’re lightweight and have a wide toe box,” says Parthasarathy, who opts for the Bondi 6 style. They’re ideal for both running and walking, and the two different widths, cushioned outsole, and soft uppers will accommodate any size bunion. Multiple reviewers describe them as “walking on a cloud.”

Parthasarathy also likes Altra running shoes for their “wide toe box but narrow heel,” particularly for those whose heels tend to slip out of wider shoes. The Provision 4 has a padded sole, a contoured footbed, and knitted, breathable uppers, which will keep your foot cushioned and stable while you walk and run. As for the toe box, this style is no exception — one reviewer found it “terrific” for bunions.

$105

Sensible-footwear company Merrell gets a thumbs-up from Torres-Hodges for its superb arch support and roomy toe-box offerings. This faux-fur lined clog has a thick rubber sole and molded footbed for extra cushioning, which helps lessen any pressure on your toes while walking. Designer Sandy Liang can also attest to their comfort, and found them “strangely flattering on [her] wide, flat feet.” According to Liang, the clogs don’t slip off her heels, meaning that you won’t have to overwork your foot — or your bunion — to keep them secure.

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The Best (Actually Stylish) Shoes for Bunions
The Best (Actually Stylish) Shoes for Bunions, According to Foot Experts (2024)

FAQs

The Best (Actually Stylish) Shoes for Bunions, According to Foot Experts? ›

For people with bunions, shoes with wide toe boxes, stretchy materials and strong arch support are best to reduce friction and irritation. Look for wide options to accommodate your bunion and avoid putting pressure on the toe joints.

What type of shoes is better for a person with bunions? ›

For people with bunions, shoes with wide toe boxes, stretchy materials and strong arch support are best to reduce friction and irritation. Look for wide options to accommodate your bunion and avoid putting pressure on the toe joints.

Should shoes be tight or loose for bunions? ›

Buy shoes made from a stretchy material, such as leather or canvas. Look for adjustable shoes with laces or a strap that you can loosen to accommodate changes in the size of your feet or bunion over time. Avoid shoes that are pointed, narrow, or tight. You should also stay away from heels that are higher than 2 inches.

Are hokas good for bunions? ›

Exceptional comfort made Hoka's Ora Recovery Shoe our clear-cut winner for the best overall choice for feet with bunions. A stretchy and flexible material helped keep pressure off the bunion-affected areas, and a memory foam heel and cushioning in the midsole further promoted comfort.

What is the best thing to wear for bunions? ›

Toe Guards: A guard slips over and separates the big toe while protecting the bunion. Socks: Well-padded socks can be a good preventative against injuries while providing ample comfort. Some come with built-in toe pockets and separators to further support the bunion.

Is walking barefoot better for bunions? ›

Going barefoot is ideal in the beginning stages of bunions. When barefoot, the joints of the toes will get stronger, an important part of good foot health.

What shoes should you avoid with bunions? ›

Here's a guideline for shoes to avoid with bunions: Bring it on down. High heels like stilettos put pressure on your forefoot and squish your toes together. Think about it—if your big toe is forced against your other toes, your bunion will be sticking out even more, and that invites friction to the party.

Is wearing flip flops bad for bunions? ›

Wearing flip flops too often, or long term, can cause bunions or hammer toes to develop. Hammer toes occur when the joints contract, causing your toe to bend abnormally. Flip-flops also cause a shorter stride in walking, leading to possible tightness of the Achilles, which may result in Achilles tendinitis.

Is there a bunion corrector that actually works? ›

Unfortunately, there is no medical research or data to support the claim that bunion correctors straighten the big toe.

Are Crocs good for bunions? ›

Crocs in the Clinic

“These shoes are especially light,” says Harold Glickman, DPM, former president of the American Podiatric Medical Association (APMA). “They have huge room in the toe that affords the front part of the foot lots of room, especially for people with bone deformities like bunions and hammer toe.

What's better, Hoka Clifton or Bondi? ›

In summary, if you prioritize functionality, a streamlined design, and a shoe that's great for various running styles and durations, the Hoka Clifton may be your top pick. However, if you lean towards cushioned comfort and need a shoe that excels on longer, more leisurely runs, the Hoka Bondi is an excellent choice.

Which Brooks are best for bunions? ›

Brooks' solutions for bunions

The Glycerin collection for men and women is equipped with our DNA LOFT technology, which is a cushioned midsole made up of EVA foam, rubber, and air. For an even softer midsole, choose Glycerin 21s for men or women with DNA LOFT v3, our latest nitrogen-infused foam.

Do podiatrists recommend Hoka? ›

Though both brands are liked and recommended by podiatrists, only Hoka has the APMA Seal of Approval—and it's a better choice if you're looking for a rocker bottom shoe with maximum cushioning.

What are the best walking shoes for bunions? ›

Here's everything that we highly recommend as the best shoes for bunions.
  • Best Shoes Overall For Bunions: Glycerin GTS 21 Running Shoes.
  • Best Running Shoes for Bunions: New Balance Fresh Foam X 860v13.
  • Best Walking Shoes For Bunions: Hoka Bondi 8.
  • Best Ballet Flats For Bunions: Vionic Klara Knit Ballet Flats.
Apr 18, 2024

What shrinks bunions? ›

Ways to shrink or prevent bunions from worsening include wearing supportive footwear, taking pain medications or using pain-relieving topical creams, doing bunion stretches and exercises, and using ice packs, warm soaks, and gentle massage.

What are the new options for bunions? ›

Lapiplasty has been called a “paradigm shift ” in bunion correction surgery. The surgeon no longer has to cut freehand. A patented instrument holds the metatarsal bone in correct position in all three dimensions at the same time before the surgeon makes any cuts.

Do I need wide shoes if I have bunions? ›

If you form a Bunion and continue to wear ill-fitted shoes, the Bunion will continue to get larger. Fitting a Bunion in a wide shoe, along with proper fitting arch support you are decreasing the chances of it getting any larger and it will also alleviate the pain associated with a Bunion.

What worsens bunions? ›

Wearing tight, narrow shoes might cause bunions or make them worse. Bunions can also develop as a result of the shape of your foot, a foot deformity or a medical condition, such as arthritis. Smaller bunions (bunionettes) can develop on the joint of your little toe.

Are flat shoes better for bunions? ›

A flat may also fit too snugly around the bunion. If the shoe is too loose, your toes tend to scrunch to keep it from flopping off your heel, which can also aggravate a bunion. It is best to wear a quality leather shoe with a roomy toe box and sturdy heel counter.

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