The 18 Best Low Carb Chips Recipes (+ No Carb Chips & Chips to Buy) (2024)

The 18 Best Low Carb Chips Recipes (+ No Carb Chips & Chips to Buy) (1)When it comes to snacks, there’s nothing like the crispy crunch that makes it extra delicious. What is it about crispy snacks that we just can’t get enough of?

If you’re following a keto or low-carb lifestyle, maybe you were worried you would have to give up your chip obsession. Fear not, you can still be keto and have low carb chips as part of your weight loss program!

Whether you're looking for low carb chips recipes, low carb chips to buy, or even no carb chips, you'll love this list we've put together.

If it’s something that can be sliced thin, most of your favorite food items can probably turned into low carb chips these days.

Whether you bake it, fry it, dehydrate it, air fry it, microwave or pan fry, the options are limitless on turning healthy low carb foods into easy snacks.

We're sharing our top 18 favorite keto chip recipes that are either from us or from other healthy food bloggers. You'll be surprised at the variety of chips out there you can make! From pizza chips, to bacon chips, to avocado chips, and even radish chips, you'll love the variety of options.

KETO CHIPS TO BUY

Let's face it, sometimes we honestly just don't have time to make low carb and keto chips and it's just easier to buy them.

Buying keto snacks online is my favorite place to shop since so many of us don't live near stores that readily carry low carb goodies.

Here's a list of the top low carb and keto store bought chips that will be on your doorstep before your cravings start setting in.

If you're in a hurry or just are beyond curious here's the:

✅Amazon Choice Keto Chips

✅An Amazon Best Selling Keto Chip

Proudly Pure Parmesan Crisps

The 18 Best Low Carb Chips Recipes (+ No Carb Chips & Chips to Buy) (2)

Whisps Protein Chips

The 18 Best Low Carb Chips Recipes (+ No Carb Chips & Chips to Buy) (3)

Pork Rinds
The 18 Best Low Carb Chips Recipes (+ No Carb Chips & Chips to Buy) (4)

The 18 Best Low Carb Chips Recipes (+ No Carb Chips & Chips to Buy) (5)The 18 Best Low Carb Chips Recipes (+ No Carb Chips & Chips to Buy) (6)

LOW CARB CHIPS

Here’s 3 popular recipes of ours for low carb chips you’ll absolutely go crazy over.

Low Carb Pepperoni Chips

The 18 Best Low Carb Chips Recipes (+ No Carb Chips & Chips to Buy) (7)

The easiest keto chips out there are probably these simple pepperoni chips. This one ingredient recipe only takes between one to three minutes to make.

If you haven't yet tried low carb pepperoni chips, you simply have to! Microwaving these to crisp in just a couple minutes is simply mind blowing.

Here's the low carb pepperoni chips recipe

Low Carb Crisps with Parmesan

The 18 Best Low Carb Chips Recipes (+ No Carb Chips & Chips to Buy) (8)

Flavorful cheese crisps make the ideal low-carb chips. Your friends and family will think you are such a gourmet cook, and will never know these easy Parmesan crisps only take six minutes to bake. While you can buy parmesan crisps at the store, they aren't the cheapest snack and let's be honest here....it's hard to beat low carb homemade crisps.

What a perfect recipe for parties and appetizers! They are one of my favorite additions to a healthy charcuterie plate instead of using crackers.

Here's the parmesan parmesancrisps recipe

Low Carb Zucchini Chips Recipe

The 18 Best Low Carb Chips Recipes (+ No Carb Chips & Chips to Buy) (9)

Thinly sliced zucchini Parmesan chips gives these tasty treats a nice crispy coating. The zucchini doesn’t get completely crisp, the crunchy chip texture is coming from the Parmesan cheese.

This easy low carb chips recipe is kid approved and taste delicious dipped in a sugar-free marinara sauce. The recipe gives you both a low carb version using almond flour and a traditional version with panko breadcrumbs.

Here's the zucchini chips recipe

KETO CHIPS RECIPES

Here’s 10 more healthy chip recipes from other bloggers you’ll want to add to your list too. Regardless of what you're craving, I can guarantee we have a recipe on this list you'll love!

The 18 Best Low Carb Chips Recipes (+ No Carb Chips & Chips to Buy) (10)

Low Carb Tortilla Chips Recipe

Pizza Chips

Low Carb Crispy Zucchini Chips

Everything Bagel Cheese Crisps

Bacon chips

Brussel Sprout Chips

Oil Free Veggie Chips

Cool Ranch Chips

Cottage Cheese Crisps

Radish chips

Low Carb Kale Chips Recipe

Salt & Vinegar Cucumber Chips

Keto Cheese Bacon Nacho Chips

Avocado Chips

NO CARB CHIPS

You might be wondering if any of these recipes are no carb chips. You'll be surprised that YES there is such thing as no carb chips.

No carb pepperoni chips - To make sure your pepperoni chips are actually no carb, buying pepperoni with no carbs is critical. We purchased the Volipi brand from Trader Joes to make this recipe.

No carb bacon chips - when you're making chips from fried or dried meats, as long as you keep the ingredients simple you can eat goodies such as no carb bacon chips. You might need to skip the dips and sauces for a true no carb snack.

If you're looking for more no carb snack ideas, you'll definitely want to read our post of 30 no carb and 1 carb snacks. Be sure to download our free pdf zero carb snacks cheatsheet.

ARE ANY CHIPS KETO FRIENDLY?

You might be wondering if healthy chips mean that they're keto friendly chips too. Most people following a ketogenic diet keep their net carbs under 20 grams per day. Since most of these chip recipes have between 0-3 net carbs per serving, there are numerous keto chips you can eat.

Some of the best keto chip recipes include:

Pepperoni Chips

Parmesan Crisps

Bacon chips

Kale chips

***

We hope you enjoy our list of keto and low carb chips! You don't need to worry about snack cravings when you have easy options to make at home or to buy. Enjoy!

Other Posts You'll Love:

15 Keto Snacks When You're on the Go

The 30 Best No Carb Snacks

The 18 Best Low Carb Chips Recipes (+ No Carb Chips & Chips to Buy) (2024)

FAQs

What chips are best for low carbs? ›

Keto Friendly Chips to Buy
  1. Wilde Chicken and Waffles Chips. Wilde Chicken and Waffles Chips. ...
  2. Spicy Sweet Chili Tortilla Style Quest Chips. Quest Spicy Sweet Chili Tortilla Protein Chips. ...
  3. 4505 Jalapeno Cheddar Pork Rinds. ...
  4. Genius Gourmet Barbecue Protein Keto Chips. ...
  5. HighKey Low Carb Sea Salt Crackers.
Apr 6, 2022

Are sunchips low carb? ›

corn chips Sun Chips - Harvest Cheddar (1 ounce) contains 18.6g total carbs, 16.8g net carbs, 6.2g fat, 2.5g protein, and 136 calories.

Can you eat potato chips on a low carb diet? ›

Potato chips are another food to avoid on keto. A 1-ounce (oz) serving (about 22 chips) has about 14 g of net carbs, per the USDA. Here's a worthy keto- and heart-friendly snack substitute to scratch that salty itch, says Nasar: Finely chop up nuts and seeds in a food processor, and add white vinegar and salt.

What is a good snack substitute for chips? ›

Fruits and vegetables can be turned into chips – with less fat and more nutrients: Kale chips. Apple slices with nut butter. Baked zucchini chips.

Are there any chips I can eat on keto? ›

#1: Pork Rinds

Pork rinds are low in carbohydrates yet provide the crunch and full-body texture of potato chips. They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein!

Do any chips have no carbs? ›

Pork rinds are the perfect no-carb chips and the supreme snack on keto. They are made from fried, baked, or roasted pig skins and contain large amounts of fat and protein. Most importantly, they contain zero carbs, which make them keto superstars.

What cracker is low carb? ›

9 Best Low Carb Crackers
Best OverallJulian Bakery Primal Thin Crackers
Best Tasting Keto CrackerQuest Cheese Crackers
Best Seed CrackerELLA'S FLATS® Sesame Savory Crisps
Best Vegan CrackerHu Kitchen Paleo Vegan Crackers (Sea Salt)
Best Wheat Based CrackerFiber Gourmet Thinables

What is the healthiest low carb snack? ›

Low-Carb Snacks
  • More Options Than You Think. 1/14. ...
  • Apples and Cheese. 2/14. ...
  • Avocado on a Crisp. 3/14. ...
  • Yogurt and Cucumbers. 4/14. ...
  • Turkey Roll-Ups. 5/14. ...
  • Cottage Cheese With Berries. 6/14. ...
  • Celery and Peanut Butter. 7/14. ...
  • Better Beef Jerky. 8/14.
Dec 2, 2022

What is the lowest carb potato to eat? ›

The lowest is Zerella with 8.9 g per 100 g. GiLICIOUS comes in at 10.3 g per 100. Both of these are marketed as low carb potatoes and claim '25% less carbs'. The highest carb content is found in white flesh sweet potato with 19.3 g per 100 g.

How many carbs a day to lose weight? ›

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

What is the lowest carb bread? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

What chips or crackers are low carb? ›

9 Best Low Carb Crackers
Best OverallJulian Bakery Primal Thin Crackers
Best Tasting Keto CrackerQuest Cheese Crackers
Best Seed CrackerELLA'S FLATS® Sesame Savory Crisps
Best Vegan CrackerHu Kitchen Paleo Vegan Crackers (Sea Salt)
Best Wheat Based CrackerFiber Gourmet Thinables

What is a healthy substitute for potato chips? ›

Try one of the crunchy pairings below — your body will thank you!
  • Kale Chips. ...
  • Sweet Potato Chips. ...
  • Cauliflower Crackers. ...
  • Raw Veggie Slices. ...
  • Air-Popped Popcorn. ...
  • Mixed Nuts.
Feb 28, 2023

Are there any healthy chips? ›

Sun Chips are sometimes given a health halo because they're made with whole grains as opposed to potatoes. Starches digest faster than grains, so Sun Chips, which are made with corn, wheat, rice flour and oat flour, may not give you as much of a blood sugar spike.

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