Scotch Egg | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

Are Scotch eggs good for weight loss? ›

Scotch eggs are not specifically good for weight loss, but they are a relatively low-calorie and filling snack. Each egg has about 150 calories, and they are generally high in protein and fiber. This makes them a good option for people looking for a healthy snack that will help them stay full between meals.

Scotch eggs are traditionally cooked with breadcrumbs, which are heavy in carbs. But, you may use almond flour for the breadcrumbs, which are low in carbs and still give a crunchy coating.

There are 277 Calories per portion in these Scotch Eggs, which means they fall into our Everyday Light category. This Scotch Eggs recipe is perfect if you're following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.

The handmade Scotch egg has one disadvantage. It can't be chilled, vacuum packed or frozen.

As long as your two other meals of the day are giving you the fibre, carbohydrates, and other nutrients you need, a double scotch egg could justifiably be called a nutritious meal, as long as it's served with a vegetable based side.

Serve your Scotch eggs with crispy potato wedges or chips (try our Beer-Battered Chips) for a hearty and satisfying meal. The combination of the crunchy coating of the Scotch egg and the crispiness of the potatoes creates a delightful contrast in textures.

Eggs can safely be included in a healthy diabetes eating plan.

Not at all. Eggs are very nutritious but have been demonised through the years for having salmonella and too much cholesterol. Eating cholesterol is not bad for you and British eggs are safe to eat.

Do Scotch eggs need to be refrigerated? ›

Bring the oil back to temperature, then repeat with the remaining two scotch eggs. If you're not eating them immediately, keep cool, but not refrigerated, otherwise the crisp coating may go soggy.

Calories from Nutrients

One Scotch egg has 21 g of fat, giving it 189 calories from fat. The egg has 16 g of carbohydrates, for 64 calories from carbs; and 12 g of protein, for 48 calories from protein.

Cooked Scotch Eggs will keep in the fridge for 3-4 days. If you are preparing Scotch Eggs in advance and want to store them until you're ready to cook, you can store Uncooked Scotch Eggs in an airtight container in the refrigerator for up to 3 days.

They were supposedly named after William J. Scott & Sons, a well-known eatery which sold them. It has also been suggested that they were originally called "scorch" eggs, as they were cooked over an open flame, though according to surviving recipes they were deep-fried in lard.

Breakfast Sausage Scotch Eggs are a perfect protein-packed, paleo, gluten-free breakfast. They're also great as a pre-workout snack!

Protein can also help to increase your metabolism and speed up the weight loss process. When including eggs in your diet try to have whole eggs, instead of just the eggs white. Also, try not to have more than three eggs in a day, even when you are trying to shed kilos.