Detox Recipes | Vegetarian Recipes (2024)

FAQs

What is the best food to detox your body? ›

Lemons – Lemons are the ultimate detox fruit. In fact, one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C! They also contain more potassium than apples and grapes. Squeeze some into your water in the morning and on top of fresh salads and fish to get the full benefit.

The human body has a self-based mechanism to remove toxins. The fastest way to detox your body is to drink water, get enough sleep, exercise, lower sugar intake, and eat probiotic foods.

Common Ways to Clean Your Stomach

Products to clean your stomach include enzymes, herbal teas, enemas, laxatives (including nonstimulant and stimulant types), and magnesium. As mentioned, you can also clean your stomach professionally with colon irrigation.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

The OMAD diet is an extreme intermittent fasting method that restricts your eating periods to only one hour per day. Some evidence suggests that prolonged periods of not eating might result in weight loss. Still, experts say that this type of intermittent fasting may result in fatigue and severe hunger.

What is the 5 day drop cleanse? ›

The 5 Day Drop is a 5-day gut reset where you'll get clear guidance on what & when to eat to optimize the gut-brain axis, lose digestive bloat, and increase energy. You'll get a variety of pre-portioned gut health products from Modere to help optimize your results alongside eating delicious, real food meals!

Interestingly, bananas have also been linked to reducing depression. They can help you with any gastrointestinal issues you may be having during your detox.

Vegetables such as spinach, kale and salad greens are important as they can provide the body with much needed vitamin B6, folic acid and beta-carotene. And, when it comes to fruit, strawberries, raspberries, bananas, pineapple and oranges are all high in vitamin C, making them great choices.

Including pineapple in your juice detoxes provides many health benefits for fighting the flu, preventing inflammation, and killing unhealthy bacteria in your body. Pineapple is full of Vitamin C, an antioxidant that defends your body from sickness and strengthens your immune system.

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.