FAQs
Dairy-free foods to eat
- Fruits and vegetables.
- Meat & poultry.
- Fish & seafood.
- Eggs.
- Nuts & seeds.
- Soy products, such as tofu and tempeh.
- Beans & legumes.
- Whole grains, such as quinoa and couscous.
Which Foods Contain Dairy?
- milk (including dry/powdered milk)
- buttermilk.
- cheese.
- yogurt.
- cream/half and half.
- ice cream.
- butter and ghee.
- pudding and custard.
Did you know…? Eggs are still a part of a dairy-free diet. Even though they are found in the dairy section of the grocery store, eggs do not contain milk sugar and milk proteins. Eggs are safe to eat in a milk-free diet.
What 4 foods are not considered dairy products? ›
Foods That Do Not Contain Dairy
| Non-dairy Food | Nutrients |
|---|
| Eggs | Protein, fat, Vit B, Vit D, iron, potassium |
| Vegetables and fruits | Vitamins, minerals, amino acids, fibers |
| Nuts and seeds | Vitamins, minerals, amino acids, fibers |
| Legumes and pulses | Protein, carbohydrate, fiber, zinc, fatty acids, phosphorus |
4 more rowsApr 28, 2023
If you're lactose intolerant, you might wonder: Does Greek yogurt have dairy? Made from cow's milk, it does. However, Greek yogurt has less than 1 gram of lactose per ounce—less lactose than milk and about half the lactose of some other yogurts.
What happens if you suddenly stop eating dairy? ›
There's a lack of evidence on whether eliminating dairy products leads to withdrawal symptoms. Instead, you may risk developing nutrient deficiencies if you do not replace dairy products with other sources of calcium, protein, and vitamins B12 and D.
What does cutting out dairy do to your body? ›
Diets low in dairy have been shown to lower inflammation . Inflammation may promote the growth of unhealthy gut bacteria linked to some chronic diseases or conditions including leaky gut. Inflammation-causing foods — when they cause problems in the digestive tract — can lead to diarrhea, headaches, and fatigue.
What happens if your body doesn't get enough dairy? ›
If you're not able to, or choose not to, eat dairy products, you may be at risk of not getting enough calcium in your diet.
What bread is dairy-free? ›
- Joseph's.
- Simple Mills.
- LOWCARB AVENUE NEVER COMPROMISELOWCARB A…
- Judee's Gluten FreeJudee's Glute…
- Angelic Bake…
- Purely Elizabeth. Purely Elizab…
- Young Kobras.
- 4C.
- Miyoko's Smoked English Farmhouse. This cashew-based cheese was made for the cheese plate. ...
- House Party Cheesy Dip. ...
- Treeline Cream Cheese. ...
- Parmela Shreds. ...
- Miyoko's Mozzarella. ...
- Violife cheeeeeese. ...
- Follow Your Heart Slices. ...
- Kite Hill Ricotta.
Here are 10 dairy-free protein foods to start incorporating into your diet today.
- Seeds. For being such tiny foods, seeds pack a ton of protein per portion. ...
- Nuts. All types of nuts are full of protein and healthy fats, making them a fundamental source of plant-based protein. ...
- Fish. ...
- Poultry. ...
- Eggs. ...
- Quinoa. ...
- Beans. ...
- Soy.
Brands to look for are Earth Balance Vegan Buttery Sticks and Melt Organic Vegan Butter Sticks, both plant-based and made to taste like butter. Blue Bonnet Lactose-Free sticks are made with vegetable oil and are dairy-free and gluten-free, and have the "same great taste as Blue Bonnet."
Does peanut butter have dairy? ›
Despite the name, peanut butter does not contain any dairy butter. Also, peanuts, being nondairy products, don't contain any lactose themselves. Most natural peanut butter is safe to eat if you're lactose-intolerant.
What food is someone with a dairy allergy to eat? ›
Important information about avoiding milk and milk products
| Foods | Allowed |
|---|
| Eggs | Prepared without milk |
| Fats | Vegetable oil, meat fat, lard, bacon, shortening, milk-free gravy Peanut butter (made without milk solids) Margarine without milk solids Kosher margarine |
| Fruits | Fresh, frozen, or canned fruits and juices |
10 more rowsIn conclusion, traditional pasta made from flour and water does not contain dairy. However, it's important to be mindful of commercially packaged pasta that may contain eggs or other dairy products. Creamy and cheesy pasta dishes are common but may not be suitable for individuals with dairy restrictions.
Do Oreos have dairy? ›
SUMMARY. Oreo cookies are made without any animal products. However, the company that makes them says these cookies are made in facilities that handle milk. As a result, there may be traces of milk in Oreo cookies.
What has protein and no dairy? ›
You can choose from various high-protein sources, such as non-dairy milk alternatives and yogurt and plant-based protein powders. Whole foods, like beans, lentils, legumes, nuts, and seeds, are also great sources of plant-based protein.
