Chicken and Sweetcorn Soup Chinese Style Recipe - Skint Chef (2024)

FAQs

What is Chinese chicken and sweetcorn soup made of? ›

Chinese-style chicken and sweetcorn soup is easier to make than you might think. Little chunks of chicken are cooked with sweetcorn and stock, plus couple of little flavour enhancers – like white pepper and sesame oil. It's all finished off with that classic fluffy egg, feathered into the broth.

Place broth, creamed corn, soy sauce, Chinese cooking wine, ginger, garlic and cornflour / water mixture in a saucepan over high heat. Bring to boil, then turn down the heat to medium and stir occasionally. Cook for 5 minutes or until slightly thickened.

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To make a thick Chinese soup, all of the ingredients required tend to be added into a pan at once and cooked slowly, allowing the flavours to infuse each other. The soup is further thickened by adding in a thickener such as tapioca starch or cornstarch.

Corn starch, also known as cornflour, is a fine white powder made from corn. It is a common ingredient in many Chinese dishes because of its unique ability to thicken sauces and soups without altering the flavor of the dish.

Made with natural ingredients such as herbs, plants and meats, Chinese soups are filling and tasty, and can help maintain your weight. You can drink Chinese soups in place of snacks, or simply have them as meal replacements.

Mein gon (面干 miàn-gān), informally referred to as crunchy noodles or crunchy chow mein, are a type of noodle-shaped cracker (or dried biscuit) used in American Chinese cuisine.

Hot and sour soup or egg drop soup

Both soups are low in calories — containing only 65–90 calories per 1-cup (240 mL) serving — and you can make them even healthier by avoiding the fried lo mein noodles that are often offered as a topping ( 2 , 3 ).

A Small Soup

She prefers hot and sour soup, while Bedwell goes for wonton. Keri Gans, R.D., always orders egg drop soup. "A one cup serving is only 66 calories, so even though your serving from a restaurant is larger, the calories are still in check.

Is chicken and sweetcorn soup high in calories? ›

This dish is made by poaching chicken breast in water and then using the poaching liquor to make the most of all that flavour. At just 220 calories per portion, this tasty soup makes a perfect lunch. It's light yet filling, and so warm and comforting on a chilly day.

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

Most likely you put the soup in the refrigerator while it was still warm. A covered pot of warm soup will take many hours to cool to 40 degrees, the point where bacterial growth practically stops. It only takes four hours for bacteria to grow to a point where food will sour if held at a temperature above 40 degrees.

For example, a serving of a well-known canned chicken noodle soup has 940 mg of sodium, and while that's already high, the amount skyrockets to 2,350 mg — more than your full daily requirement — if you eat the whole can. Though lower sodium versions are still on the high side, they're obviously a better choice.

Chicken: Chop and cook the chicken breast ahead of time. Broth: Use store-bought or homemade chicken broth. Vegetables: You'll need celery, shredded lettuce, and green onions. Soy sauce: Soy sauce enhances the savory flavor.

Whisk in the sweetcorn purée until smooth, then add the remaining sweetcorn kernels and the shredded chicken. Simmer for 4-5 mins to heat through. Remove the pan from the heat and pour in the egg, stirring continuously to create little threads. Season with black pepper and scatter in the coriander.

Chinese Hot and Sour soup broth is made with chicken stock which is flavoured with typical Asian ingredients such as soy sauce, sugar, pepper and ginger. The soup is thickened slightly using cornstarch/cornflour – I love how the glossy broth coats the ingredients when you scoop it up!